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Muita gente pergunta como eu consigo manter o quadril sempre com mobilidade. A resposta não é talento e nem genética. É constância. Antes das aulas, antes de gravar e, muitas vezes, antes mesmo de começar o meu dia, eu separo alguns minutos para fazer mobilidades específicas. Elas ajudam a manter a pelve ativa, aumentam a mobilidade do quadril e evitam que outras regiões, como a lombar, precisem compensar durante os movimentos. É por isso que eu bato tanto na tecla de que um rebolado bonito ...
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