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Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowin...
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تقييم
تنزيل
تحميل
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