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Pseudo Push-ups pra destravar a Tuck Planche 💥 Passo a passo 👇🏽 ✋🏽 Mãos a 45°, bem apoiadas no chão 🧍🏽‍♂️ Entra em prancha 🪽 Protração das escápulas 🍑 Retroversão de quadril ➡️ Anda o corpo pra frente 💥 Agora sim, faz as flexões Esse exercício constrói a força específica que falta pra sua Tuck Planche sair do lugar 🚀 Os 10 primeiros no link da minha bio garantem desconto especial na consultoria online 👊🏽 Hashtags: #calistenia #pseudopushup
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Dê uma olhada em Sutiã Sem Alças Japonês Antiderrapante Invisível Sexy Push Up, Tomara que Caia com Fivela Frontal e Sem Marcação por R$23,99 - R$27,99. Compre na Shopee agora! dúvidas link nos comentários 👇
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