Pseudopushup

Rizky Azhari

Berikut beberapa gerakan yg sangat bagus untuk progres skill Planche Push Up : 1. Pseudo Push Up 2. Deep Push Up 3. Planche Push Up Reps dan Set sesuai kemampuan masing²🤘🤘🤘#streetworkout #gerakan #sesh #calistenia #workout #binsik #pushups ##bestvideo #tutorial

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andrriiiiiw

#workout #pushups #pushupchallenge #variasipushup #pikepushup #typewriterpushup #pseudopushups #sphynxpushup

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Dika Pra149656160536

Dika Pra149656160536

[save san lakuin] Hari ke 8 menuju tahun baru badan baru Menu hari senin di hari ke 8 : - pike push up 10x3 - pseudo push up 10x3 - chair dips 12x3 - diamond push up 15x3 - incline push up 12x3 - knee push up 12x3#tahunbarubadanbaru #shoulderworkout #tricepworkout #chestworkout #workoutmotivation #calisthenics

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Chris Putraa

Rahasia !! Dari gerakan push up !! #DitentuinFilterSnack #chrisputra #bukuhariansnack #SnackVideoBersamaCianjur #pushup

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Calisrox

Kalo aku sih Pseudo push up dong 🤪 archer mah Easy!!! #pushups #calisrox #calisthenics #wannafit

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ica aureliara reledia 😜

ica aureliara reledia 😜

Tutorial panche lean dan pseudo push up#planche #streetworkout #calisthenics #planche #tutorial #brownwoodcalisthenic #sultraswc

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aditbukan2

sama sama push up tapi beda #SnackStyle #SnackInteraktif #aditbukan2 #olahraga❤❤ #calisthenics

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elviics

MELATIH OTOT BAHU [save buat ditonton lagi lain waktu] Otot bahu atau biasa disebut dengan otot deltoid merupakan otot besar yang ada di pangkal lengan . Terdiri dari 3 bagian: anterior, medial, dan posterior. Berikut cara melatihnya: 1. Pike Push Up, Pseudo Push Up 2. Lateral Raise 3. Rear Delt Fly Voice Pver terinspirasi dari Pak Hartang. Follow untuk konten lainnya Semoga bermanfaat Selamat mencoba Semangat! #shoulderworkout #pikepushups #deltoids

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