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Face pull é um exercício usado para fortalecer a parte de trás dos ombros, a porção superior das costas e corrigir desequilíbrios musculares e posturais. Os principais músculos trabalhados durante a execução deste exercício são: ✅Trapézio, principalmente a porção media, ✅Deltoide, região posterior dos ombros; ✅Romboides, que fazem a retração das escápulas; ✅Manguito rotador, na porção mais lateral dos ombros. #Treino #fy #foryou
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Dicas da execução correta da extensão de cotovelo no pulley alto com a Pegada pronada A correta execução vai maximizar seus ganhos, prevenir lesões epicondilite, síndrome do impacto do ombro até dor na lombar. se gosta das dicas me ajuda a melhorar meu engajamento deixa o link e me segue #Academia #gym #fitness #Musculação #Treino
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