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persendian siku gua gapernah sekuat ini sejak gua latih one arm pull up. dmn selama proses unlock gerakan itu gua ngelakuin progression dengan <6 reps 80-90% 1RM - outfit 👇 NEVERES SPORTSWEAR code "EDISON10" diskon 10% + free ongkir eksklusif di www.neveres.id #GymTok #workout #Fitness
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“mana ototnya, ga ada bedanya gini” - kata kata yang harus diinget terus sampe orang yang pernah ngomong gitu ke kita sadar kalau perubahan itu butuh proses, fokus ke hal yang bisa kita kontrol: konsisten latihan, penuhin protein harian, perhatiin jam tidurnya…selebihnya tinggal nikmatin ajah prosesnya 🙂
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