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persendian siku gua gapernah sekuat ini sejak gua latih one arm pull up. dmn selama proses unlock gerakan itu gua ngelakuin progression dengan <6 reps 80-90% 1RM - outfit 👇 NEVERES SPORTSWEAR code "EDISON10" diskon 10% + free ongkir eksklusif di www.neveres.id #GymTok #workout #Fitness
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‼️BAHAYA ILLUSION OF PROGRESS SAAT LOMBA‼️ Siapa yang sering lomba kayak aku? 🙌 Jangan sampai kamu terkena illusion of progress ya‼️ “Illusion of progress” itu kesannya kayak udah maju atau sibuk banget, padahal sebenernya cuma ngelakuin hal-hal yang nggak bikin lebih deket ke tujuan utama. Misalnya lo selalu nunjukin sibuk atau produktif buat ngurus lomba. Terus lo update proses perjuangan lo di media sosial biar keliatan sibuk padahal sebenernya hasilnya nggak nyampe ke target utama atau ngg...
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“mana ototnya, ga ada bedanya gini” - kata kata yang harus diinget terus sampe orang yang pernah ngomong gitu ke kita sadar kalau perubahan itu butuh proses, fokus ke hal yang bisa kita kontrol: konsisten latihan, penuhin protein harian, perhatiin jam tidurnya…selebihnya tinggal nikmatin ajah prosesnya 🙂
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Hidup Itu Proses , Plus Progress ! . Hidup Mungkin Memang Serangkaian Masalah , Siapa Sih Yang Mau Punya Masalah . Namun , Semua Nya Bergantung Dari Bagai Mana Kita Merespon Setiap Masalah Tersebut . Lari Dari Nya , Atau Menghadapi Nya , Dan Menjadi Kan Nya Pembelajaran Untuk Mendewasa Kan Diri .
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11 years of natural bodybuilding Pertumbuhan otot paling signifikan itu 1-3 tahun konsisten latihan dengan nutrisi dan istirahat yang cukup Diatas 3 tahun pertumbuhan perkembangan otot akan bertambah lebih pelan dari sebelumnya. Disinilah diuji kesabaran, perlu lebih banyak belajar tentang metode latihan, nutrisi, kalori yang tepat. Tapi hal ini membuat kita lebih menghargai proses dan progress. Fitness atau bodybuilding itu seperti marathon yang butuh proses waktu yang lebih panjang bukan s...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai