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🔴 para quem tem problemas de postura ..está aí um excelente exercício para corrigir..e se levar a sério , da muito resultado😊✌️
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Cuide da sua postura e alivie as dores nas costas durante a menopausa! 🌟 Descubra 3 exercícios simples e eficazes para fortalecer sua coluna, melhorar sua postura e aumentar seu bem-estar. Pequenas mudanças, grandes resultados! 💪 #saudenamenopausa #posturasaudável
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Lembre-se da sua postura. ❗️O elemento mais importante na postura é a inclinação da pélvis. ❌Se você tem hiperlordose grave da região lombar, deve fortalecer os músculos abdominais e alongar os músculos das pernas. ✅ Olhe-se no espelho com mais frequência para monitorar constantemente a posição da sua postura. Lembre-se, exercícios regulares podem corrigir sua postura, não deixe para depois. . #postura #mobilidade #alongamento #treino #saudavel
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