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Melhore sua mobilidade, alinhe a coluna e fortaleça o corpo com essa sequência: ​Postura do Arco: 3 séries de 20 a 30 segundos ​Postura do Cavaleiro com Rotação: 3 séries de 10 repetições para cada lado ​Mesinha Invertida: 3 séries de 12 repetições ​Postura da Serpente: 3 séries de 30 segundos ​Siga o perfil para mais dicas de como cuidar melhor do seu corpo! 💪 #postura #saúde #mobilidade #longevidade #exercício
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Cansado de dores nas costas causadas pela má postura? Esse vídeo é pra você! ✅ Aprenda 3 exercícios simples com toalha que descomprimem a coluna, melhoram a postura e aliviam as dores em segundos! ⏱️ ✅ Alongue os ombros, abra o quadril e receba uma massagem relaxante nas costas - tudo com uma toalha! ‍♀️ ✅ Faça em casa, sem precisar de nenhum equipamento, quando e onde quiser! Compartilhe esse vídeo com seus amigos #postura #alongamento #bemestar #saúde #qualidadedevida
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