Danish_Ak
7d ago
latihan penguatan otot dirumah versi kilat 1/2 repetisi #chalenge #Olahraga #otot #futsalsoccer #football
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Dika hermanto,,,,,,,,,,,,,,,,,
6d ago
Plyometrics training for today 🔥🔥#plyometrics#plyometricstraining
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Della puspitaa
7d ago
"Transformasi tendangan Taekwondo dengan plyometrics! 🥋💥 Latihan ini bukan hanya soal kekuatan, tapi juga kecepatan. Fokus dan intensitas menjadikan setiap gerakan lebih efektif. Jangan lupa, keselamatan selalu nomor satu! 🚀#PlyometricsPower#TaekwondoKick#LatihanIntens#SpeedAndPower#TransformasiTendangan#SafeTraining#TendanganMaksimal#FitForFight#PlyoIntensity#TaekwondoTraining#KesehatanOtot#SafetyFirst#ChallengeYourself#PowerUpYourKick#ExploreYourLimits#WorkoutGoals#JourneyToMastery"
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Karya Komarudin
7d ago
Replying to @kang to mungkin mereka lihat lompatanmu. Tapi mereka nggak lihat kerja kerasmu.#Plyometrics#VoliLife"#powerlifting#voli#explosivepower##workout#tutorial#tipslompattinggivoli#spikevoli#
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arvino92
7d ago
Plyometrics home workout for futsal🦵📈⚽️🏠#xybca#plyometrics#exercise#futsal#legday#futsalplayer#homeworkout#football#tutorial#trending
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Mani Y Wesapla
7d ago
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mikaylamailhes
7d ago
the warm up be takin longer than the actual sprints lmao#trainlikeanathlete#athlete#plyometrics#plyometrictraining#FitTok#gymmotivation#GymTok#Fitness#plyometricworkout#sprints wearing @Gymshark code MIKAYLA for 10% off
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arvino92
7d ago
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