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como clipar e desplicar no pedal... tem que trabalhar muito o tornozelo, e fazer isso todos os dias em casa, pra poder pegar as manhas e não cair por aí 😂 aproveitem a dica 😘... lembrando que essas sapatilhas são especiais e própria para fixar e trabalhar seus superior no pedal #mtb #pedal #bike #ciclismo #esporte
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🚴‍♀️ O que pedalar faz com a sua gordura? Quando você pedala, seu corpo aumenta o gasto calórico e usa a gordura como fonte de energia 💥. Com consistência, o ciclismo ajuda a reduzir o percentual de gordura, melhora o condicionamento e acelera o metabolismo. Mas atenção: não existe queima localizada! O segredo está na frequência do treino, intensidade certa e uma alimentação alinhada. Pedale hoje pensando na saúde que você quer amanhã. 🔥 #cardio #emagrecimento #queimadegordura #ciclismo #trei
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