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🚨 Você sente incômodo ou a sensação de travado no meio da sua coluna? Nesse vídeo, temos 4 exercícios ótimos para alongar e mobilizar/ "soltar" a coluna torácica . Faça de onde estiver! ➡️ Sugestão: Faça 10 repetições de cada movimento! Compartilhe esse vídeo com alguém que você sabe que precisa. Em caso de dúvidas, me encaminhe um direct. . . . . #pilates #pilatesparaidosos #pilatesavancado #reformerpilates #cadillacpilates
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