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Overnight oats!✨🥳❤️ Ingredientes:✨ - 70g de iogurte natural proteico - 20g de aveia 5g de chia 80g de kiwi 🥝 30 ml de leite desnatado - 15g de chocolate meio amargo derretido com 7ml de leite desnatado - 263 calorias 14g de proteína Ingredientes: 70g de iogurte natural proteico✅ 20g de aveia - 5g de chia 50g de banana 30 ml de leite desnatado -Resto nos comentários...
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🥣 Você precisa experimentar essa receita de overnight oats delicioso e saudável! Não vai acreditar como é fácil de fazer! 😍🌟 📺 No vídeo de hoje, vou te ensinar a preparar um overnight oats perfeito para um café da manhã nutritivo e prático. Acompanhe o passo a passo completo e descubra todos os segredos para deixar seu overnight oats irresistível! 👇 ❓ Você já experimentou overnight oats antes? Qual é o seu ingrediente favorito para adicionar? Comente aqui! 💬👇 #overnightoats #dieta #fit
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-Faz a gelatina zero como de costume e leva pra geladeira para endurecer. Depois mistura chia e linhaça a gosto no iogurte natural desnatado e aguarda uns 10 minutos até as sementes hidratarem pra deixar o iogurte consistente Finaliza com frutas da sua preferência e conserve na geladeira por até 4 dias! *
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Cargando
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