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Tolong dibaca⚠️‼️ Berikut adalah gerakan-gerakan yang bisa membantu mengencangkan area-area membandel. Ingat, setiap orang bisa berbeda-beda gerakan tergantung goal dan kondisi badan start awal. Jangan lupa, latihan ini sifatnya membantu dan masih banyak faktor lain yang mempengaruhi hasil : 👉🏻 Kedisiplinan & konsistensi 👉🏻 Nutrisi & pola makan 👉🏻 Stress 👉🏻 Istirahat/pola tidur untuk recovery...
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Guys jngn malas melatih otot perut yaa.. Agar kencang gk kendor2🤭 Abs roller ini cara ampuh mengencangkan otot perut serta memperkuat otot upper body kita... Untuk alatnya ada dikrnjng kuning,udh dapat 4 produk sekaligus... SEMANGAT...para pejuang perut rata💪🏻🤣 #tutorial #gymmotivation
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Kencangin otot dada bagian bawah. Tanpa pake alat, kamu bisa bentuk otot dada dan pastinya makin kencang. yuuk..cobain di rumah ya.. #sport #workout
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