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A proteína causa maior saciedade devido à digestão e absorção mais lentas, estimulando a liberação de hormônios que reduzem o apetite. Além disso, as proteínas demandam mais energia para serem metabolizadas, têm impacto mínimo na glicemia e evitam oscilações rápidas de açúcar no sangue. Incluir fontes de proteína nas refeições ajuda a controlar o apetite, promover a saciedade e gerenciar o peso de maneira eficaz. #nutritionmyths #nutritiontips #nutritioneducation #proteina
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