Nightcardio

kepooo

5 Gerakan cardio turun 22KG 1. High knees 2. Jumping jacks 3. Bodyweight squad to reach 4. Standing side crunch 5. Mountain climb Masing - masing dilakukan 45 detik dan ulangin 4x sesi. Jangan lupa konsisten 3-5x seminggu #diet #olahraga #cardioworkout #dietbarengsiska

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khantryputri

#zumbaclass #nightcardio

25

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911 whats ur emergency

911 whats ur emergency

grwm for tenis — cardio night 🎾🏃🏻‍♀️💦

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N o n t o n

#nontondisnack #nightinparadise

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ayu studio

cardio dance class #cardiodanceid #cardiodance #DanceCardio #studiosenamtangerang #sanggarsenamtangerang

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Ddee Aleza

cardioband #fyp #bukancoverlagu

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kepooo

Cardio obesitas turun 22kg - March in place - Standing crunch - Squat arm reach - Fast feet Masing - masing dilakukan 45 detik dan ulangin 4x sesi. Jangan lupa dilakukan konsisten 3 - 5x seminggu dibarengin sama defisit kalori. #olahraga #cardioworkout #dietbarengsiska

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AldiRama

NightTraining 🇮🇩 • • • @aldiramaa # #jakarta #jakartahits #indonesia #rawabelong #cardio #cardioworkout #work #workout #workoutmotivation #workfromhome

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