Attus
7d ago
Try this hip mobility move to decrease back pain.#backpainrelief#backpainexercises#backpaintreatments#hipmobilityexercise#hipmobilitywork
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Movement King
7d ago
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nandakuhhh
7d ago
5 latihan simpel Hip Mobility untuk pinggul agar tendangan gacor#tutorial#hipmobility#hipmobilityexercises#kick#pinggul#sport#silat#taekwondo#kickboxing##4u##masukberanda#xybca#bismillah
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MRS • Wek²
7d ago
Mobility exercises atau latihan mobilitas dinusia 40/50 termasuk Latihan Penting yg gak pernah aku skip, kr semakin bertambah usia keseimbangan kita semakin berkurang,sering jatuh kr reflek dan koordinasi utk menopang tubuh melemah. ➡️Mobilitas : latihan mobilitas berfokus pada “kemampuan”bergerak melalui berbagai jangkauan gerakan dengan “kontrol” ➡️komponen tubuh yg penting uyk mencapai mobilitas optimal adalah: otot, tendon, ligamen jaringan ikat , sistem rangka, sistem saraf. Semua itu berp...
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Bend with Sofia
7d ago
stretching routine for your leg day 🤍💪🏼 for more @Bend , use my code SOFIA for 70% off#mobilitytraining#mobility#stretchingroutine#stretchingexercises#yoga#legday
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fisiohome.id
7d ago
Rutinkan latihan chest mobility berikut agar otot pernapasan kamu bekerja dengan baik🤗#chestmobility#breathingexercises#sesaknafas#pernapasan
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fitbyfysh
7d ago
Level up your life with this morning routine#morningmobility#morningroutine#mobility#mobilitytraining#carseverydamnday#backpainexercises#backpainrelief
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Naomi
7d ago
don’t neglect mobility work!! so much better than doing glute activation exercises##fitnessroutine#gymgirl#FitTok#gymmotivation#gymtok
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