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A mobilidade do quadril é fundamental para permitir uma ampla gama de movimentos nas atividades diárias e esportivas. Ela ajuda a manter a flexibilidade, prevenir lesões e melhorar o desempenho em atividades que envolvem corrida, salto e mudanças de direção. Créditos: @brunapaludetti
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O Quadriciclo E-cross é para você que precisa de equilíbrio e mobilidade.
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Soltar o quadril antes do treino faz TODA diferença 🦵✨ Esses 3 movimentos de 1 minuto ajudam a melhorar postura, aliviar a lombar e aumentar a mobilidade. Ajoelhada + inclinação → destrava o quadril e melhora a execução dos exercícios 🙆‍♀️🔥 Ajoelhada segurando o calcanhar → alivia a lombar na hora 😮‍💨💆‍♀️ Perna aberta + inclinação → solta a virilha e ativa a parte interna da coxa 🧘‍♀️🦵 Simples, rápido e deixa seu treino MUITO melhor 💪⚡️
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