Mobilidade

Priscilla Weigert

7d ago

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Personal trainer

7d ago

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Lizana Batista

7d ago

Fazer a mobilidade é muito importante para ativar os músculos pra ter um melhor desempenho na malhação #mobilidade

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Lidia Mub

7d ago

254

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vou mudar

7d ago

Mobilidade para fazer antes do treino de inferiores #glúteo #fitness #Foco #freefirenokwai #covardia

1.8K

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Brenda Bianch

7d ago

Mobilidade que me ajudou muito a melhorar meu treino de braço! Façam e me contem aquj ❤️ #brasileiraonokwai #Academia #musculacao #Treino #dica

824

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Boa Forma 🏋️‍♀️

7d ago

#que mobilidade em

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Luizamota

7d ago

Mobilidade de quadril não é frescura, é performance 🧠🔥 Essa sequência ajuda a soltar a articulação do quadril, melhorar a amplitude de movimento e deixar seus agachamentos, avanços e treinos de perna muito mais eficientes 🦵✨

910

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