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Semager2nya tetep maksain 5 Menit latihan plank nguatin otot 💪#LatihanPlank#PenguatanIntiTubuh#ManfaatPlank#FitDalamWaktuSingkat#TetapSehat#SemangatFitness Manfaat Plank: 1. Menguatkan otot inti seperti perut, pinggang, dan punggung. 2. Meningkatkan postur tubuh dan stabilitas. 3. Membantu membentuk perut rata dan six-pack. 4. Melibatkan otot-otot stabilisator tubuh, termasuk bahu, lengan, pantat, dan kaki. 5. Meningkatkan keseimbangan dan koordinasi tubuh. 6. Membantu melawan nyeri punggung b...
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Replying to @marthamargiyati manfaat plank: • memperkuat otot perut, bahu, lengan, punggung hingga kaki • memperbaiki postur & bentuk tubuh • meringankan nyeri punggung • membakar kalori
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