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Rotina de mobilidade que você pode fazer aí na sua casa hoje e sentir seu corpo leve e livre em poucos minutos 💥✅ E se quiser ter essa liberdade de movimento e SEM DOR NENHUMA no seu corpo, comenta aqui abaixo “EU QUERO” que eu te chamo no direct 🚀 . . . #Saúde #movimento #Academia #emcasa #rotina
2.1K
23
Essa “mobility” que muita gente acha moderna já era usada por atletas há mais de 50 anos 👀🔥 Esses exercícios de 1967 continuam extremamente eficazes até hoje porque o corpo humano continua precisando das mesmas coisas: mobilidade, controle corporal e liberdade de movimento 🧠🏋🏻‍♀️
105
5
Carregando
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