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Membalas @jack.sparow517 Menaikkan VO2max yaitu latihan Cardio seperti lari 30mnt -1jam , speed play, interval training, berenang, sepeda, treadmil, dll Seminggu 3x nafas kita akan panjang💪💪😁
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Pasti banyak dari kalian yg mulai suka lari denger istilah latihan MAF,, Intinya MAF itu suatu metode latihan yg dikembangkan untuk seluruh kalangan baik atlet dan non-atlet. Latihan ini tidak terlalu membebani jantung tapi secara gradually dapat meningkatkan endurance lari+VO2Max. Tapii inget tetep diimbangi gizi yg baik yah…#lari#run#marathon
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