Kettlebell

user1682012270694

user1682012270694

Treino de kettlebell de corpo inteiro 4 rodadas 10 repetições de cada 60 segundos de descanso American KB Swing x10 KB Clean x10 Lunge x10 Lado) SA Bent Over Row x10 Lado) SA Marcha Estacionária x10 Lado) # kettlebell # kettlebellworkout # kettlebellexercícios # fullbody # fullbodyworkout # fullbodyexercícios # workoutroutine # workout

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Alan Amorim

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Dann Dias

Eu acreditei até o fim😅 • #Humor #Comedia #KettleBell

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Allef Alves

#brasileirão2025 #desafio

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Treinos diários

Treinos diários

HIIT com kettlebell usa o corpo todo, acelera muito a frequência cardíaca e queima mais calorias por minuto 🔥 Além disso, o metabolismo fica acelerado mesmo depois do treino . Caminhada leve é boa, mas gasta menos energia. 👉 Me segue para treinar certo 📲 Compartilha com quem precisa #Emagrecimento #HIIT #Kettlebell #QueimaDeGordura

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mdolente

Here’s one of my favorites with a Kettlebell & Band to get a total body workout! Aim for 15-20 reps! Finish 2020 with your best effort! #madfitness #totalbodyworkout #kettlebell

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fitstylegrace

Biceps curl into overhead press, With a little #squat . Use a kettlebell or a weight ir any heavy object. #fitnessmotivation #fitnesschallenge #exerciseroutine

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Rafael

#kettlebell #treinocomkettlebel #treinode🍑 #treinoemcasa #treinofullbody

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