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Receita: Torta Salgada Proteica 🧂🍗 Ingredientes: 20 g de tapioca 1 ovo 50 ml de leite 50 g de frango desfiado 20 g de muçarela Modo de preparo: Misture todos os ingredientes, coloque em pote de vidro e asse por 15 minutos a 180 °C. Informações nutricionais: Rende 1 porção com aproximadamente: ✅ 301 kcal ✅ 28 g de proteína #tortafit #tortadefrango #jantarsaudavel #receitafit #proteina
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Ótima ideia para o café da manhã 🍳 Não deixe de experimentar 👍 Ingredientes: Para 2 porções: 6 ovos 🥚 4 pedaços de queijo em tira 🧀 verdes 🥬 sal 🥄 Separe a gema das claras, bata ambas e na clara adicione cebolinhas ou salsas o que preferir Em uma frigideira grande antiaderente você irá fazer o processo mostrado no vídeo acima 🎥 @sumaiatoledo.receitasfit Sigam!! Super recomendo!! #comidaboademais #jantinha #jantarsaudavel #jantarsaudável
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