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Tips Diabetes Kacang tanah memiliki beberapa manfaat bagi penderita diabetes, antara lain: 1. Serat Tinggi: Kacang tanah mengandung serat yang tinggi, membantu mengontrol kadar gula darah dengan memperlambat penyerapan glukosa. 2. Indeks Glikemik Rendah: Kacang tanah memiliki indeks glikemik rendah, yang berarti mereka tidak menyebabkan lonjakan gula darah yang tajam setelah dikonsumsi. 3. Asam Lemak Sehat: Kacang tanah mengandung asam lemak sehat, seperti asam oleat, yang dapat mendukun
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Paham tentang indeks glikemik aja gak cukup, harus tau juga tentang beban glikemik/glycemic load. Jadi walau indeks glikemik semangka dan nasi putih sama, ketika makan dalam jumlah yang sama, kenaikan gula darah akibat nasi putih lebih tinggi dari semangka Tapi problemnya adalah kita suka kalap kalau makan semangka , bahkan waktu itu di kolom komentas ada yang bilang dia sekali makan semangka tuh sampe 1/2 buahh😅. Intinya bagi kita sih apapun makanannya, tetep harus dikons...
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Umbi garut merupakan umbi panjang yang berwarna putih kekuningan serta memiliki daging putih berserat dan tinggi kandungan pati. Pati dari umbi ini terkenal dapat membantu mengobati penyakit perut seperti maag karena sifatnya yang dapat menetralkan pH lambung dan mudah dicerna. Selain itu, pati ini cocok untuk penderita diabetes karena memiliki indeks glikemik yang rendah. #faktamenarik #wawasan #alam #tumbuhanunik
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