Highknees

kepooo

5 Gerakan cardio turun 22KG 1. High knees 2. Jumping jacks 3. Bodyweight squad to reach 4. Standing side crunch 5. Mountain climb Masing - masing dilakukan 45 detik dan ulangin 4x sesi. Jangan lupa konsisten 3-5x seminggu #diet #olahraga #cardioworkout #dietbarengsiska

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gavinjirolu

Latihan kekuatan dan kecepatan💪🏻 #Running #runningtips # #

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GN_Official 👑

GN_Official 👑

#highandlow #fyp #OyaKoukou #highandlowtheworstxcross #N𒆜FYP

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Neha Sharma 💫

Neha Sharma 💫

Yes I know I did jumping jacks instead..🙄 #highknees #bumkicks #flyjacks #jumping jacks #fitnessmotivation @ant_pecs

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favmoovies

#highsociety #highsocietykdrama #uee #sungjoon #kdramaaddict ##loklokapp

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fachryyyy

Bener gak sih gerakan pemanasan high knees lebih efektif buat pelari? Trus apa aja manfaatnya?#EJSport #Everyonecan #GoExtraLevel #tipssehat #tipsolahraga

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Diet Strategy

20 Menit HIIT workout ‼️ Gak Perlu Alat Apapun❌! . . Tiap gerakan 30 dtk.. Diikuti dg 30 detik istirahat antara tiap gerakan . 1. High knees. 2. Mountain climbers. 3. Burpees. 4. Plank. 5. Floor jumps. . Disimpen dulu workout ini 💯😀. . . . . . 📹Credit to @wildaf

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lindajumps

High Knees Tutorial 🔥 #skipping #jumprope #jumpropeindonesia

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