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3 Habit untuk turun 10kg dalam 60 hari 1 Angkat beban dengan intensitas tinggi 3-4x seminggu Latihan selalu sampai failure di setiap gerakan. Untuk splitnya aku pake Upperbody, lowerbody, and fullbody split. Full jadwal bisa kalian screenshot di video 2. Tracking kalori di 1400-1600 kalori Prioritaskan asupan protein dari pada karbo/fat. 3. 10.000 steps perhari. Bisa dilakuin di treadmill, sepeda, atau bahkan jalan2 di mall. Intinya bergerak lebi...
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