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Ini rahasia dari keberhasilan semua klien gua, BUILD THE HABIT FIRST. Semua orang udah tau cara tracking calorie, sekarang tinggal gimana caranya bangun habut tersebut. Semua orang tau makan martabak itu kalorinya gede, tapi ga semua bisa praktek untuk gimana caranya makan martabak tanpa gendut. #motivational #gymtips
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3 Habit untuk turun 10kg dalam 60 hari 1 Angkat beban dengan intensitas tinggi 3-4x seminggu Latihan selalu sampai failure di setiap gerakan. Untuk splitnya aku pake Upperbody, lowerbody, and fullbody split. Full jadwal bisa kalian screenshot di video 2. Tracking kalori di 1400-1600 kalori Prioritaskan asupan protein dari pada karbo/fat. 3. 10.000 steps perhari. Bisa dilakuin di treadmill, sepeda, atau bahkan jalan2 di mall. Intinya bergerak lebi...
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