Hiitworkout

treinadorajessica

treinadorajessica

Sequência de 4 exercícios seguidos que vão te ajudar a emagrecer 🔥💪🏼 ▶️ aperta o play para me acompanhar ⏸️ descansa 30seg quando finalizar o último exercício 🔁 repete essa sequência por 4x 💖 salva para fazer comigo ✈️ motive uma amiga com esse treino #gym #viral #explore #hiitworkout

541

8

Download

rafaelacavalcantt_

rafaelacavalcantt_

Estavam com saudades dos cardios ? Kk entao bora fazee esse 🫶🏼 #cardioworkout #hiitworkout #treinoemcasa #hiitcardio #emagrecimento

23.2K

245

Download

🅔🅜🅐🅖🅡🅔🅒🅔🅡 🅙🅐́ 🏋🏻

🅔🅜🅐🅖🅡🅔🅒🅔🅡 🅙🅐́ 🏋🏻

#treinoemcasa #treino #exercicios #emagrecerja #mulheresquetreinam

19

Comment

Download

DICAS FITNESS 🏋️‍♀️

DICAS FITNESS 🏋️‍♀️

A loca do HIIT ataca novamente 🤣 O treino de hj foi 40 segundos cada exercício com 20 segundos de descanso, 3 séries 🔥 ✅️Exercícios: ✔️Polichinelo ✔️Agacha/toca o chão ✔️Retrocesso ✔️Abs remador ✔️Escalador SALVOU? CURTIU? 👀 Quem fizer me marca que posto aqui 🔥😎 . . . . #hiitworkout #cardio #perderpeso #queimargordura #queimarcalorias

682

1

Download

you1stlondon

Full body hiit workout 😆 #hiitworkout #fitness #Kwaistar #foryou

38

Comment

Download

WORLD 🌎 FITNESS 💪🦵🔥

WORLD 🌎 FITNESS 💪🦵🔥

HIIT TABATA = TRABALHE AS PERNAS 🦵 🦵 WORKOUT #HIIT #hiittabata #pernas #exercicios #fitness

1.1K

15

Download

emagrecendo com Josiane

emagrecendo com Josiane

#exercicios #Treino #workout #HIIT #muscle

129

2

Download

🅔🅜🅐🅖🅡🅔🅒🅔🅡 🅙🅐́ 🏋🏻

🅔🅜🅐🅖🅡🅔🅒🅔🅡 🅙🅐́ 🏋🏻

#treinoemcasa #hiit #emagrecer #sedentario

11

Comment

Download

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai