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⚠️FULLBODY STRETCH-FLOW‼️ Kalo lo males hafalin segitu banyaknya gerakan stretching, ini gw pilihin "stretching flow" paling efektif yang bisa lo lakuin 5 menit setiap hari 👉🏽 Bisa dilakuin sebagai rutinitas harian 👉🏽 Bisa dilakuin setelah olahraga apa pun 👉🏽 atau setiap lo lagi ngerasa badan kaku ‼️Ideal buat segala usia! Lakuin 10-30 detik tiap gerakan, bisa diulang 3-4 set & rasain sendiri bedanya🔥 Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #pain #tipsandtri...
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