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Como podemos melhoras o exercício tríceps francês? É um movimento muito comum na sala de musculação, e alguns professores orientam os alunos a deixarem os cotovelos para frente, mas a maioria não consegue e muitas vezes, até ficam forçando, empurrando com as mãos os cotovelos dos alunos informando que está errado a execução, porém não tem nada de errado em deixar os cotovelos abertos, isso é apenas uma limitação muscular que pode ser resolvida. Bons treinos 💪🏋🏼‍♂️ #academia #personal #treino
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🇫🇷 “Je” ou “moi”? Qual usar? Em francês, “je” é o pronome que faz a ação — como “eu” antes do verbo: 👉 Je parle français. Já “moi” é usado: ✨ Para dar ênfase → Moi, je parle. ✨ Depois de preposição → C’est pour moi. ✨ Sozinho → — Qui veut ? — Moi ! 📌 Dica: Je = sujeito da frase Moi = ênfase, preposição ou resposta curta
1.5K
24
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