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💥 QUER ATIVAR PEITORAL, OMBROS, TRÍCEPS E CORE EM UM ÚNICO EXERCÍCIO? A flexão na argola com os pés no banco vai muito além de uma flexão comum. A instabilidade das argolas recruta peitoral, ombros, tríceps e core ao mesmo tempo. Com os pés elevados, a intensidade aumenta, exigindo mais força, estabilidade e controle. 📩 Quer treinar com um plano personalizado? Atendo presencialmente e online. Me chame no direct e comece a evoluir! #TreinamentoFuncional #Core #Força #Performance #PersonalTr
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O Bird Dog é um dos melhores exercício para treinar o core. Ele: •Fortalece o Core •Melhora estabilidade da coluna •Melhora equilíbrio e propriocepcção •Fortalece Glúteos e extensores de quadril •Maior tônus e controle da região abdominal •Melhora a postura •Ajuda a desenvolver controle motor, algo importante para corrida, musculação, CrossFit e movimentos do dia a dia. Quer um core realmente forte? Pare de pensar apenas em abdominal. Treine estabilidade, controle, força e coordenação.
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