Kwai Logo
Kwai User Avatar
Como executar a elevação frontal corretamente ✅ ❌ Principais erros: - Encolher os ombros. - Esticar excessivamente os cotovelos. - Elevar muito os braços. ✅ Como corrigir: - Encaixe as escápulas. - Mantenha os cotovelos semi-flexionados. - Eleve os braços até a linha dos ombros.
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