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MINHA DIETA ATUALIZADA! 🤩🩵✨ Alimentação saudável não é só batata doce e frango! Todas as substituições que eu faço já são disponibilizadas pelo meu nutri @nutri.felipemarchezini com todas as quantidades calculadas! 🩵🙌🏼 Lembra que essa dieta foi feita PARA MIM, de acordo com o meu objetivo e minha condição física! Curtiu? Agora bora pra mais 30 dias sem erro! ✅ #fitnessgirl #gym #emagrecimento #musculacao #dieta #dietasemsofrer
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MESA FLEXORA 🔥 ❌ Principais erros: - Deitar no banco. - Deixar o rolo rolar na panturrilha. - Forçar a lombar. ✅ Como fazer corretamente: - Deite no banco e mantenha as escápulas fechadas. - Olhe para baixo, mantendo o pescoço alinhado com o resto do corpo. - Regule a máquina conforme a sua altura. - Foque na musculatura do posterior de coxa. Agora me conta, qual outro exercício você sente dificuldade em executar na academia? Me conta aqui 👇🏻
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