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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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🌸 Dia Internacional da Mulher – 8 de Março Hoje celebramos a força, a fé e a coragem de todas as mulheres. Mulheres que lutam, que cuidam, que amam e que nunca desistem. A Palavra de Deus diz em Provérbios 31:25: “Força e dignidade são os seus vestidos, e ela sorri para o futuro.” A mulher virtuosa não é apenas aquela que fala bonito, mas aquela que permanece firme mesmo nas dificuldades, que edifica sua casa, que inspira gerações e que carrega dentro de si um coração cheio de fé. Que Deus
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