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Neste vídeo, mostrei 4 exercícios posicionais para quem está sofrendo com hérnia de disco em fase aguda. Mas atenção: essa é apenas uma demonstração e não serve para todos os casos. Teste um por um, com calma. Se algum exercício gerar dor ou desconforto, interrompa imediatamente. O objetivo aqui é simples: aliviar a dor, não piorar os sintomas. Seu corpo sempre dá sinais — aprenda a respeitar eles. #herniadedisco #dorlombar #fisioterapia
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