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Vai esperar até quando para viver a vida dos seus sonhos? ✨🔥” A vida não entrega milagres para quem adia. ⏳ Ela recompensa quem age. 🚀 Cada dia que passa é uma chance desperdiçada de ser quem você nasceu pra ser. 💪✨ O futuro não está lá na frente — ele começa no primeiro passo que você decide dar hoje. 👣🌟
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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SINTA-se merecedor dos presentes que o Universo te manda. Não coloque vírgulas ou pontos de interrogação em frente as flores que recebe. Por isso o Universo te abraça, a vida te enlaça e os dias te enchem de amor.
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