Kwai Logo
Kwai User Avatar
exercício de explosão muscular e resistência, fundamental para um bom desempenho.
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Pliometria com faixa elástica: 4 exercícios para força, potência e explosão muscular!
34
1
Tempo de reação muscular Mobilidade articular Lateralidade de movimento Força Dinâmica Força de explosão muscular
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