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VAMOS DIZER ADEUS AS DORES NO JOELHO Esses 4 exercícios são ótimos para fortalecer seus joelhos. Mas sempre tenha cuidado. E já sabe, se algum exercício ficar difícil de executar, fala comigo que eu passo uma adaptação. Tudo bem? Ainda não acabou, porque quem é da Família Pilates em Casa, sempre está em movimento. E o movimento cura. Quer mais!? Escreve nos comentários: Eu quero, Renan! E bom dia, sexta-feira!!!! #melhoridade #idosossaudaveis #envelhece
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Treino de equilíbrio para idosos: mais do que exercícios, é qualidade de vida! ⚖️ 1. Evita quedas
Cada exercício fortalece a base, aumenta a estabilidade e reduz o risco de acidentes no dia a dia. 🚶 2. Confiança para se movimentar
O medo de cair limita. Com o treino, o idoso recupera a segurança e volta a explorar o mundo ao seu redor. 🦵 3. Fortalece músculos essenciais
Trabalha glúteos, quadríceps, panturrilhas e melhora a postura, garantindo firmeza em cada passo. #saude #idoso #equilobrio
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