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Manter a força dos membros superiores é essencial para garantir a autonomia e a qualidade de vida na terceira idade. Exercitar braços, ombros e costas contribui diretamente para a realização de atividades diárias, como carregar objetos, abrir portas e manter o equilíbrio ao caminhar, prevenindo quedas e acidentes. Além disso, esses exercícios ajudam a preservar a mobilidade articular, melhoram a postura e reduzem dores musculares comuns nessa fase da vida. #fisioterapia #idoso #exercicios #casa
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