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Faça cada exercício 3 séries até a sua falha e descanse 30 segundos entre cada série🔥
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O exercício físico é de pouco proveito; a piedade, porém, para tudo é proveitosa, porque tem promessa da vida presente e da futura. Esta é uma afirmação fiel e digna de plena aceitação. 1 Timóteo 4.8-9
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Exercício pra fazer logo pela manhã e sua lombar vai te agradecer 😍✨ Se você possui hérnia de disco, problemas graves na coluna, osteoporose avançada, labirintite e quem está em pós-operatório na coluna ou abdômen não deve fazer este exercício ☺️ @Growth Supplements ♥️ . #exercicio #emcasa #alongamento #atividadefisica #Treino
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