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Faça cada exercício 4 séries de 20 repetições e descanse 30 segundos entre cada série🔥
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Consultar um médico ou um profissional de saúde antes de iniciar qualquer programa de exercícios para garantir que esteja apto para a prática da atividade física. Lembre-se sempre de que é importante respeitar o seu corpo. Para pessoas obesas, é fundamental escolher atividades físicas de baixo impacto, que sejam adequadas ao nível de condicionamento físico e às necessidades individuais. Buscar apoio emocional e profissional. A obesidade muitas vezes está ligada a questões emocionais e compor
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