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Entrenamiento de glúteos 💪 4 series de 15 repeticiones en cada ejercicio.#levantate#levantatepreentreno#EntrenamientoPersonal#NutriciónSaludable#VidaSaludable#PérdidaDePeso#EjerciciosEnCasa#Gimnasio#AlimentaciónSana#Bienestar#Fitness#EntrenamientoFuncional#ComerLimpio#SaludMental#EjerciciosCardio#MetasDeFitness#EntrenamientoDeFuerza#MotivaciónFitness#HábitosSaludables#CuerpoSano#TransformaciónFísica#NutriciónDeportiva#PlanDeAlimentación#RecetasSaludables#SuplementosNutricionales#ConsejosDeSalu...
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rutina de cardio hiit sin burpees! 🤸🏽‍♀️🤝🏼 muchas veces es complicado generar adherencia con el cardio cuando simplemente nos limitamos a correr o hacemos ejercicios que no nos gustan. en una pérdida de grasa es fundamental puesto que nos ayuda a aumentar nuestro gasto calórico sin sacrificar nuestras comidas!😋🍝 para esta rutina realizaremos 4 rondas de 30” cada ejercicio. descansaremos 1’ entre rondas. y ya tenéis listo vuestro cardio en un momento!🤝🏼🫶🏼#gym#cardio#cardiohiit#weight...
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¿Quieres aumentar los gains de tu espalda? 🤔 Al estar formada por tantos grupos musculares, hay infinidad de ejercicios para trabajarla… Y puede que te pierdas entre tantas opciones 🤯 Por eso, @Gorilangel te trae 3 ejercicios para desarrollarla al completo 🦍 Si quieres aprender más, ve a ver el ranking sobre los mejores ejercicios de espalda a nuestro canal de 📹
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Si haces movilidad en lugar de cardio al inicio te queda la energía intacta para los ejercicios de fuerza✨#gym#parati
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🔥TREMENDO CANALILLO 🔥 👀 Si quieres marcar la famosa raya del pecho y desarrollar unos buenos pectorales, nuestro compañero @Aitor Zabaleta-Korta te cuenta cómo conseguirlo: 1️⃣ Parte superior: incorpora ejercicios como el press inclinado y los cruces de poleas hacia arriba para darle más volumen. 2️⃣ Parte media: ejercicios como el press banca plano, aperturas y cruces de poleas horizontales son tus mejores aliados para fortalecer la zona más grande y fuerte. 3️⃣ Parte inferior: los fondos ...
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