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Demostración de instalación de la máquina de fabricación de clavos de madera, producción eficiente, fabricante
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Você já tinha visto essa variação? O @Diego Guerra Fitness postou esse vídeo e viralizou... A ideia aqui é trabalhar o glúteo com máximo alongamento, explorando dois planos de movimento ao mesmo tempo. Já existem máquinas que fazem algo parecido... Mas ele trouxe uma alternativa usando a polia e ficou MUITO interessante. • Só um detalhe importante: esse exercício é pra quem já tá num nível mais avançado, tem boa consciência corporal e de preferência, tá sendo acompanhado por um treinador. Blz
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