Bethariyanty
منذ 7 من الأيام
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sara0888
منذ 7 من الأيام
My goal was to press 27.5kgs and see how many reps i can get by myself.
But my wrist and palm was still kind a hurt from massage 2 days earlier.
Better safe than sorry, right? Right? *Sigh
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22.5 kgs x 12 reps
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#fitnessindonesia #girlwholift #bodybuilding #shesquats #fitnessgirl #igfitness #igfitfam #gym #gymtime #gymlife #shelifts #bodychanges #indofitness #jangankasihkendor #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #gymindonesia #tipslang...
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Amani Tre Niner
منذ 7 من الأيام
Watch ya “DIET”#EenBodyCanGetit
72
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belidisiniyah
منذ 7 من الأيام
yg mau glutes nya kencang dan bulat bisa dicobaa nih gerakan recommended dr aku 🍑🔥#gym#GymTok#glutesworkout#glutesgrowth#women
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moytea
منذ 7 من الأيام
haha kali ini tman sjatiku handbody sama kamu kpn😭😭
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K BM
منذ 7 من الأيام
Why DYNAMIC STRETCHES instead of STATIC STRETCHES before running? 1. Unlike static stretches, dynamic stretches can help warm up your body , get your muscles moving and ready to work, so that…. 2. It reduces risk of injury, when we do dynamic stretches, we do full range motions which increases mobility, so that…. 3. It can increase power and speed in your running, and also… 4. It helps muscle soreness or stiffness I’m not saying static stretches ...
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Diana Lee Johns
منذ 7 من الأيام
Reply to @ernalov disangkut2in. ltian lg lah 😀 # #glutestransformation #glutes #indonesia #fitnessmotivation #fitlife
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Herlanssya Fonataba
منذ 7 من الأيام
CEK KERKUN HARGA MURCE!! #brighty #brightyindonesia #mencerahkankulit #joinlive #joinlive #pppppppppppppppppppppp #bodyserum
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