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Quer melhorar a saúde dos seus OMBROS sem precisar de equipamentos? 🏠💪 Experimente este exercício simples de mobilidade de rotação de ombros usando apenas uma toalha e a parede! Ele ajuda a: ✅ Reduzir dores e tensões ✅ Melhorar a postura ✅ Aumentar a amplitude de movimento Me conta aqui nos comentários se você tem e QUAl LESÃO você tem nos ombros 👇🏽👇🏽😳 @Growth Supplements #ombro #movimento #Treino #emcasa #exercicio
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Memut
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