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Segunda-feira é dia de construir coxas fortes e definidas. 💪 Treinar pernas não é apenas estética: também melhora força, estabilidade e desempenho nos outros exercícios. Salva esse treino para fazer na próxima segunda e comenta "TERÇA" se você quer o próximo treino da semana.#Treino#academia#dicas#dieta#musculação
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🔥 Você não vai acreditar, mas isso você vai querer fazer hoje mesmo! ☕🍮 ⸻ Ingredientes • 140 ml de água • 20 g de café instantâneo • 130 g de açúcar ⸻ Passo a Passo 1. Coloque todos os ingredientes em uma tigela. 2. Bata com batedeira elétrica por cerca de 5 minutos até obter um creme firme e aerado. 3. Sirva em taças individuais. 👉 Para um sabor mais suave, substitua a água por leite. 👉 Pode decorar com raspas de chocolate, mel ou biscoitos triturados. ⸻ 🎥 Remix Gracias @cookingwithsty...
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