Definiçãomuscular

Roseli San

afundo no Smith, 12kg #definicaomuscular #vidasaudavel #40+

55

1

Alyne Maria Da conceicao

Alyne Maria Da conceicao

EXERCÍCIOS PRA EMAGRECIMENTO E DEFINIÇÃO MUSCULAR

155

6

Vanessa Baldi Personal

Vanessa Baldi Personal

Quem aí você tbm ama um treinão de costas? 🦋🦋🦋#treinofeminino #emagrecimento #definicaomuscular

329

1

Ale Oliveira

Corpo todo definido treinando comigo 🔥 Defina seu corpo por completo e elimine aquela gordurinha que tanto te incomoda, com apenas 1 elástico 👊🏼 Sugestão de treino: Fazer todos os exercícios do vídeo; 3 ou 4 séries de 10 a 12 repetições de cada; dia sim dia não. Quer ganhar um 🎁😍? Comente “abdômen” e receba um treino completo para secar e definir 🔥 Já salve para fazer depois ✔️ Cuide de você, venha para o #treinecomale #definicaomuscular #euquero

5

Comment

Dicas de emagrecimento

Dicas de emagrecimento

Revelado o segredo para a definição muscular! #musculos #definição #Saúde

68

4

Érica Tosta Fitness

Érica Tosta Fitness

Treino com Anel de Pilates #pilates #Treino #fitness #ericatosta #definicaomuscular

27

Comment

Roseli San

Meu cardio no elíptico, 20 minutos #definicaomuscular #vidasaudavel #motivacaodiaria

42

1

Treino e saúde

Treino e saúde

🔥 3 VARIAÇÕES NA POLIA PRA TRANSFORMAR SEU TREINO DE COSTAS! Foco total: dorsal superior, medial e inferior #mundofitness #definicaomuscular #treinofeminino #definicaomuscular

210

Comment

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