Deficitcalorico

Jardel Bartolini

Jardel Bartolini

Você não emagrece por que está preso no mito do déficit calórico !

507

13

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＠nutrilucas

Curtiu 😍? Leia 👇 🍽️ Bom, elite ou pior? Tudo depende do déficit calórico 🔥 Mais gordura = mais calorias. Menos proteína = menos saciedade. Ultraprocessados facilitam exageros ⚠️ Não é excluir, é saber usar com estratégia 😉 #emagrecimento #nutrição #dietaflexivel #deficitcalorico #fitness

830

30

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nutrijuliamoraes

nutrijuliamoraes

#emagrecimento #deficitcalorico #dietas #reeducaçãoalimentar #treino

6.5K

206

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Paula souza

Vocês acreditam que sair de 116 kilos para 73 kilos em 9 meses? Acreditem e sem auxílio de profissionais somente com reeducação alimentar, exercícios físicos e caminhada. #emagrecimento

82

9

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nutrijoaomuzzy

A regra dos 3 não falha! 🔥 Escolhe 3 itens de qualidade em cada grupo de alimentos e você terá um cardápio muito equilibrado e saudável. Ajuste as quantidades e você terá o déficit calórico necessário para emagrecer. ✅ #nutrição #joaomuzzy #dieta #emagrecimento

26.9K

185

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Personal Denis Ribeiro 🔥

Personal Denis Ribeiro 🔥

e aí, você está déficit calórico?

943

17

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Maromba Virais

1.3K

65

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BEM ESTAR COM SAÚDE 🩺❤️

BEM ESTAR COM SAÚDE 🩺❤️

#Saúde #educacao #fy

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