Dwp16 official anthem takes you to another level of your festive feelings give it up for

Kick your #workouts up a notch with these #highkick lunges . This #exercise works your whole body. Do 20 reps each leg and repeat it 3 times. For more #dailyworkouts follow me. Get great #fitness exercises that you can do from home.

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Sienna Drake

7d ago

Comment if you’d dance next to me 😉

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Barstarzz

7d ago

Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.

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Shila Roysarpal (Shila Roysarpal)

7d ago

The Bridge of Trust 🌉🐾 | Jojo’s Gentle Lesson DESCRIPTION: It rained that day, yet Jojo crossed the puddles to sit under my umbrella. He didn’t need food or words — just patience and love. Trust doesn’t happen fast. It blooms slowly in hearts that refuse to give up 🌉💛🐾 LINKS: 🌐 https://www.fourpawfriends.com 🛍️ https://www.etsy.com/shop/SerenauraDesigns 🎓 https://shila-roysarpal.mykajabi.com 📺 https://www.youtube.com/@FourPawFriends CTA: Comment “Trust Takes Time” 💛🐾 HASHTAGS: #JojoTr

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Barstarzz

7d ago

Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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Tiff

7d ago

Even in hard moments, find the sweetness. Every step forward brings you closer to your purpose. #BeYourChange #ChangeDrTiff #TarajiPHenson

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christy.cooks

7d ago

One of the things I miss most during this time is going out for Dim Sum with my family on weekends. We picked some up for at home dining and it was so delicious. What’s your favorite Dim Sum dish? Mine is chicken feet lol. #Kwaifood #foodie #dimsum #Kwai #food

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parental picks

7d ago

Looking for activities for your kids while being stuck inside this winter? Try salt painting! It's a fun way to create art that uses a bit of science! Salt is hygroscopic meaning it absorbs water and water vapor from the air. View absorption in action when the salt is touched with watercolor paints. Here's how to make your own: Draw or trace your design with school glue Sprinkle salt over your picture making sure all the glue is covered. Lift up to remove excess salt. Once completely dry, use wa

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