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@zackgeorge took 26th worldwide and first in the U.K. in the 2020 CrossFit Games Open. “The commitment I put in every day is definitely worth every result I get,” George says. “The hard work I’ve put in over the years has not only made me win the Open … it’s made me extremely strong mentally.” His mental game wasn’t always a strength, though. As a kid, George was overweight and says he lacked self-esteem and confidence. One day, George’s dad, Dudley George, incentivised Zack to lose weight b...
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CROSSFIT GAMES - SCALING . Programmed a workout from this year's CrossFit Games. With the proper use of scaling anyone can do it and get the right fitness response . The Bar Muscle Up is one of the hardest movements in CrossFit so today I wanted our scaling options to mirror that while also helping our members build their strength . RX 1500m Row then 5 Rounds 10 Bar Muscle Ups 7 Push Jerks 80/50 V1 1.6 KM Run / 120/80 Cal AB then 5 Rounds 10 Burpee Pull Ups 7 Push Jerk AHAP V2 1.6 KM Run ...
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