Crossfit Feel Good
CROSSFIT GAMES - SCALING . Programmed a workout from this year's CrossFit Games. With the proper use of scaling anyone can do it and get the right fitness response . The Bar Muscle Up is one of the hardest movements in CrossFit so today I wanted our scaling options to mirror that while also helping our members build their strength . RX 1500m Row then 5 Rounds 10 Bar Muscle Ups 7 Push Jerks 80/50 V1 1.6 KM Run / 120/80 Cal AB then 5 Rounds 10 Burpee Pull Ups 7 Push Jerk AHAP V2 1.6 KM Run ...
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