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Tá se sentindo corcunda ou conhece alguém que só fica assim com os ombros pra frente?? Fica aqui uma sugestão de 2 exercícios simples que você pode fazer aí na sua casa 🏠 Faça todos os dias, durante 30 segundos cada exercício ✅ Look @hardynfitness 😍 . . . #coluna #postura #Saúde #exercicio #motivocional
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Não seja corcunda e corrija a hipercifose torácica em casa com esses exercícios. Essa postura é encontrada facilmente na população, por muitas vezes é resultado de vícios posturais errôneos durante o dia-a-dia. Para combater esse desequilíbrio você precisa de movimentos contrários, alongar o peitoral e fortalecer os romboides e fibras médias do trapézio, pois nesse padrão postural o peitoral costuma se encontrar encurtado e os romboides alongados e fracos, assim como o trapézio médio. #hiperci
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